If you're worried about dealing with caffeine withdrawals after lowering your coffee intake, think again. Matcha still contains the uplifting chemical, but much less of it. Bustle reports that the green tea concentrate offers roughly half of the caffeine content of regular coffee. So, you can opt for a matcha latte and still receive your boost for the day, but a much more manageable amount. Furthermore, the green elixir also provides a high level of L-theanine, an amino acid that soothes your system and spurs alpha-brain waves — the same type that the brain creates while in a meditative state. Black and green tea variants also contain this molecule as well, Mindbodygreen contends.
Bustle explains that caffeine withdrawals hit everyone differently, but if you're a moderate caffeine consumer, ditching the coffee in lieu of matcha shouldn't make a huge impact on how you feel. To start, find a high-quality matcha powder, preferably grown in Japan and only created from tencha leaves, Mindbodygreen notes. Find a stone-ground option for best results.
Essentially, making the switch can take you from alert and anxious to alert and relaxed. When made with a plant-based milk, you can enjoy a delicious frothy latte that has mental health benefits. If you notice an increase in your anxiety levels after you down your 16-ounce Americano, it's worth considering a day or two of matcha lattes per week. Soothing compounds, lowered levels of anxiety and tons of antioxidants are just a few of the reasons that so many people are making the switch from coffee to matcha. Pick up a green latte today and see if you notice a difference.
